Feb 12 2011

My 500 Festival Training Series 5K results

Aaron

Getting ready for the upcoming Indianapolis Mini-Marathon, this morning was the first of three optional training runs. My 500 Festival Training Series 5K by OrthoIndy – 5K results are in. I turned in a 7:45 min/mi pace (5K=3.11mi), my goal was 8:00 min/mi so I am super happy with the results of my training through this entire winter (see photo below), missing only one run due to the insane ice storm. My left hamstring is telling me I overdid it, but I have been nursing it for a week or so anyway. Regardless, with the warm weather today (relatively speaking) I just got in from a 3.04mi afternoon recovery run just because I wanted to wear shorts and get out in the sun while everyone was taking a nap.

The next training race is on March 5th, and it’s a 10K, the final training race on April 9th is a 15K. I am really looking forward to these, maybe you will join me in walking or running? These things are really fun regardless of fitness or experience level.

Running Ninja

Ninja-style for sub-zero windchills